Monday, August 24, 2015

Weekend swordies

Over the weekend, my five-minutes-a-day consisted of reading swordy blogs and browsing the SESH syllabus wiki. The wiki is out of date, different parts of it different amounts out of date, so, uh, not awfully useful, except to set the mood!
This morning I did the crane exercise (can't find a descriptive link; I think it's a t'ai chi form) that Guy used to teach for core strength and stability. I didn't fall down, which was a bit surprising.

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